The Causes of Obesity

The behaves of obesity
Obesity is very fat in a stylus that is unhealthy. There are numerous great deal are fat on the whole over the world. Being over digestt over puts you at run a risk for many health problems such(prenominal) as heart disease, soaring blood pressure, gallstone and certain cancers. There causes of obesity are nourishment, inactivity, emotions.
One of the main causes of obesity is unhealthy diet because down fast sustenance, dessert, and chocolates are very high in calories. For example, at that place are thousands of McDonalds restaurants all over the world, and they are especially hot with children and young people. Most of children and young people usually eat fast food instead of healthy diet such as plenty of fresh fruit and vegetables. Therefore, a equilibrize diet is important and a low-calorie diet should solve your weight problem.
A second one is inactivity. There are many people are obese because they are lazy to practise or lack of regular exercise. For example, as the rapid cultivation of technology, people usually watch TV and eat snacks on the sofa on the weekend or spend all time to surf the Internet. Therefore, taking regular exercise is the best(p) way to improve your overall health and burn up calories to prevent obesity. Perhaps, you can try to do some propitiate exercise as part of your daily routine.




The final cause is emotions. According to an articleMany obese individuals categorize themselves as emotional eaters. This means they may eat when sad, depressed or even celebrating. In much of the world, food is associated with good times. (Beach, par. 4) For instance, people usually dine out to celebrate something such as birthday, victory, anniversary, Christmas, or Valentines Day. There are many reasons to eat high-calories food and lead to obesity.
To sum up, diet, inactivity, emotions result in obesity. You should change your diet habit, eating more fruit and vegetables and low-calories food. Regular exercise can burn off a few calories to prevent obesity. If you control...If you urgency to get a full essay, order it on our website: Ordercustompaper.com



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